Workout

Warm-up (400)
400 choice

Set (900)
2 rounds
100 swim on 1:30
1 x 50 kick on 1:00
200 swim on 3:00
2 x 50 kick on 1:00

Set (2000):
400 on 6:00
4 x 25 FAST on :30
300 on 4:30
4 x 50 FAST on 1:00
200 on 3:00
4 x 75 FAST on 1:30
100 on 2:30
4 x 100 FAST on 2:00


Cool-down (200)
200 ez