Workout
Stroke 4,200 Yards
Designed by Mark Moore
9/13/2009
Workout - 9867
Warm Up (400): 400 free Set (1200) 3 rounds 200 free on 3:00/2:50/2:40 100 stroke 1:40/1:30/1;20 2 x 50 kick on 1:00 Main Set (2400) 4 rounds (IM order) 2 x 50 easy free on 1:00 150(kick/drill/sswim) on 2:40 150 (100 free on 1:15/50 stroke on :45) 100 easy free on 1:30 100 stroke on 1:40 Cool-down (200) 200 EZ |