Workout

Warm-up (600) 
3 X 200's 
...100 Swim, 50 drill, 50 Kick

Set (400)
4 X 50's 
odds fast, evens EZ on :45
8 X 25's 
...odds fast, evens EZ on :30

Set (2300)
2 rounds
3 X 150's on 2:25
EZ 50 on 1:00
2 X 175's on 2:45
EZ 50 on 1:00
1 X 200 fast on 2:45
EZ 50

Cool-down (200)
200 EZ