Workout

Warm-up (400)
400 swim

Set (900)
6 x 150 on 2:30
...100 kick/50 swim-  odds 
...50 drill/100 build- evens

Set (1500)
300 on 4:30
3 x 100 on 1:20
300 on 4:30
3 x 100 on 1:20
300 on 4:30
  
Set (500)
4 x 50 easy on 1:00
300 FAST

Cool-down (200)
200 EZ