2023 400 Kick for Time - A USMS/USA Swimming Postal Event

MEMO Swim Team

Friday, December 1 - Sunday, December 31, 2023

USMS Sanction : 383-R002

MEMO Swim Team

Swim Meet Registration


Registration Schedule

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Swimmer Registration Fri, Dec 1, 2023
06:00 AM
Wed, Jan 10, 2024
11:59 PM

"Kick" the event between December 1 and December 31, 2023

Enter your results on this website by January 10, 2024.

For USA Swimmers, the event shall be performed in an organized/supervised practice.

Why the 400 Kick for Time?

Kicking is good for you and more kicking is even better!  Compare yourself to others without leaving your pool!  USA Swimmers are invited to participate with USMS.

Special awards for Parent-Child combined time.


  1. Kick the event first, then enter
  2. You may use any style of kicking, and you may change styles, but you must use a kickboard only
  3. No “stroking” into wall
  4. No flip turns
  5. No fins allowed; snorkels allowed if medically necessary 
  6. You may do the 400 KFT in any length pool (times must be converted to SCY for submission)
  7. Must be completed between December 1-31, 2023 and submitted online by January 10, 2024
  8. Swimmers age is determined by their age on December 31
  9. Two kickers per lane, with no circle swimming
  10. One watch per swimmer, no pace clock times
  11. Online entries only 
  12. Age groups are as follows: (USAS) 8-U, 9-10, 11-12, 13-14, 15-16, 17-18 (USMS) 18-24, 25-29, etc.
  13. USA Swimmers must participate under the supervision of a certified USA Swimming Coach Member, during a designated practice.

Unique 400 Kick Awards for the first three finishers in each age group, men and women.

Special certificate to lowest combined 
Parent (USMS)-Child (USAS) time (M/M, F/F, M/F)!


An age group Top Ten (for USMS) is updated annually.  


Individual entries through ClubAssistant          

* Team Entries allowed, contact Meet Director 
Marcia Benjamin at swimmingismylife.marcia@gmail.com for entry procedures or questions.  

Team entries $10 per swimmer.
Entry fee:  $15


2023 T-Shirt:  $28
Women's V-neck
4.2 oz, 100% combed cotton, soft, White

2023 T-Shirt:  $28
Men's Crew
XS-XXL, XXXL add $3
4.2 oz, 100% combed cotton, soft, White

2023 Hoodie:  $50
Unisex sizing (S-XXL)
XXXL, add $3
8.3 oz, 80/20, soft cotton, Burnt Orange

Full Zip Logo Hoodie:  $55
Men's sizing (M, L, XL)
Women's sizing (M, XL)
Port & Company, 8.5 oz, 80/20, Dark Grey with Embroidery

Note: If paying by credit card, your credit card statement will reflect a charge from "MEMOSWIMTEAM.COM."

Online Registration closed on 1/10/2024.