Saturday, January 6, 2018 10:00 AM - 3:00 PM.
Coach Dominic Latella will present SwimBox's Foundational Breathing Method (FBM) is a different way of breathing to be applied during your swim. This simple change in your breath fixes sinking hips and legs, as well as straightens your spine to achieve a more streamlined position and generate more power in the water. Our FBM Clinic, presented with Nova Masters & Multisports Orange County Coach Michael Collins, is 5 hours long complete with a classroom session, two in pool sessions (1 hr/session), and a dryland session.classroom session: goes over what FBM is and the anatomy is used
pool session 1: apply what we learned in the classroom
dryland session: learn some movements to reinforce FBM
pool session 2: drills and trouble shooting
Here is the link to the FBM Podcast Dominic did on the Tri Swim Coach Podcast with Kevin Koskella: https://www.triswimcoach.com/breathing-solution-swimming-dominic-latella-tsc-podcast-119/
Who is Dominic Latella:
In addition to his love for the sport, Dominic has been in the swimming world for over 14 years, and not just as a coach.
Owner and Head Instructor of SwimBox, an endless pools training facility, in VA
The only Level 4 US Masters Swimming coach in Virginia and DC (the highest level of certification available)
Head swim coach for Adaptive Swimming at Walter Reed
2 time coach at USMS High Performance Camp
11 yrs coaching experience working with swimmers of all ages and ability levels
US Masters Swimming Level 1-3 Certification Instructor
US Masters Swimming Learn-to-Swim Certification Instructor
Dominic’s straight to the point scientific approach helps you learn safe and efficient swimming technique. He’ll tell you exactly what needs to be done with your swimming to become more efficient, get faster, and swim injury free.
Please drop a note to firstname.lastname@example.org if you need to cancel or change your Reservation.