Workout

Warm-up
4 x 125 (100 FR, 25 ST) on 2:00
2 x 100 on 1:30
4 x 125 (100 FR, 25 ST) on 1:50
2 x 100 on 1:20

Main Set
2 x
  100 Stroke of choice on 1:45
  3 x 100 IM on 1:30
  
2 x 200 Reverse IM on 3:30
9 x 50 Fly/BK, BK/BR, BR/FR on 1:00

Warm-down 
300 Easy