Workout
Sprint 3,400 Yards
Designed by Kenneth Rippetoe
10/19/2017 Santa Monica SMSC
Workout - 24551
Warm-up 350 Easy 10 x 75 (5 on 1:00, 5 on :55) Main Set 100 Sprint on 1:10 100 IM Easy on 2:00 2 x 100 Sprint on 1:20 100 IM Easy on 2:00 3 x 100 Sprint on 1:30 100 IM Easy on 2:00 4 x 100 Sprint on 1:40 100 IM Easy on 2:00 5 x 100 Sprint on 1:50 100 IM Easy on 2:00 Warm-down 6 x 50 Easy on :45, :50, + 5 sec |