Workout
Sprint 2,700 LC Meters
Designed by Kenneth Rippetoe
10/25/2017 Santa Monica SMSC
Workout - 24590
Warm-up 3 x 150 3 x 100 2 x 150 2 x 100 50 Easy 1300 Main Set 10 x 50 (Pace at :40) 100 IM Easy 6 x 50 (Pace at sub :35) 100 Easy 4 x 50 Sprint Warm-down 200 Easy |